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"The only way out

is through."

-Robert Frost

Are you struggling with anxiety or depression? Are relationship problems causing unnecessary stress in your life? Sometimes life gets overwhelming and we all need a little (or a lot of) support. As a therapist with a commitment to compassionate evidence-based interventions, my goal is to help you uncover your true potential and lead a life that is in alignment with what's most important to you.


While there is no way to eliminate emotional pain in life that comes with being human, we can work together to alleviate the suffering that arises when we try to numb, control or get rid of emotional distress in ineffective ways. By applying mindfulness and insight-based therapies, we can develop understanding into unworkable behavior patterns and unhelpful thoughts that may be holding you back from experiencing a meaningful and fulfilling life.


Please call or email for a free therapy consultation today.


"Ring the bells that

still can ring.

Forget your perfect offering.

There is a crack in everything.

That's how

the light gets in."

-Leonard Cohen

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